PERSONAL TRAINING
Maximize your results with fully individual personal training.
Gym program based on your goals: Individually built training program that fits your current strength and fitness level and goals, whether it's weight loss, building more muscle mass or developing better strength levels.
Nutrition plan based on your goals: Individually built nutrition plan with recipe options that maximizes your training results and includes practical tips for different everyday situations.
24/7 Support: Continuous guidance and motivation, as well as strategy updates based on direct contact and weekly or monthly situation reviews.
Progress tracking: Advanced tools through my coaching app which we use tracking workouts, nutrition and results.
One-to-one coaching if needed: The possibility for personal one-to-one sessions in the gym focusing for developing techniques and ranges of motion as well as your possible specific challenges to ensure you get the best from your programs and plans and can progress safely towards your goals.
GYM PROGRAM
A personally built gym program according to your goals.
Whether it's rehabilitation, weight loss, developing strength levels or muscle growth, I will be happy to build a program supporting your goals.
I build it completely individually for you, taking into account, amongst other things, your age, height, weight, activity level and goals.
I also include the necessary amounts of cardio exercises and mobility exercises in the program.
-More strength and muscle mass and better mobility
-Movements on video, including exact repetitions, sets and recovery times
-Tips and instructions on technique and movement patterns
WHO AM I?
Strength Athlete, Bodybuilder, and Coach.
I have over 15 years of experience in the fitness industry.
My team includes strength athletes and bodybuilders as well as a variety of experts from different fields.
I help and coach gym goers of all levels, regardless of your history.
My coaching methods are based on pure science and self-development techniques that have been proven to work.
Start your journey towards better results by booking a free consultation from my calendar using the button below or sending a message via chat.
NUTRITION PLAN
A personally built nutrition plan provides you with all macronutrients (protein, carbohydrates and fat) in a completely optimal ratio.
I build it completely individually for you, taking into account, amongst other things, your age, height, weight, activity level and goals.
I also include the necessary amounts of vitamins and minerals in the plan, all individually sized for you.
-More strength and muscle mass and less fat
-Better mood and sleep quality
-More efficient recovery from training
ONE-TO-ONE COACHING
Whatever your starting level, you are welcome to train with me.
-Learn the right technique and movements
-Train more effectively and achieve your goals
-Personal insights for the future
CONTACT NOW AND LET'S MAKE YOUR GOALS REAL
WHAT OTHERS HAVE SAID?
TRANSFORMATIONS OF CLIENTS
-
5 weeks
-
6 months
-
3 months
-
3 months
-
2 years
-
6 months
-
4 months
-
3 months
-
3 months
-
6 months
-
6 months
-
6 months
-
6 months
-
6 months
-
3 months
-
3 months
FREQUENTY ASKED QUESTIONS
What does the free consultation includes?
What does the free consultation includes?
A free consultation is an opportunity to discuss your strength and fitness goals with me. It will help you understand how my coaching process works and how it can be tailored to support your goals.
Who is the free consultation for?
Who is the free consultation for?
It is intended for you to learn more about my coaching services and which is the right choice for you. Whether you are a beginner or an experienced athlete, a consultation is the easiest way to get your questions answered.
What happens in free consultation?
What happens in free consultation?
During the consultation:
- We do a current situation review: We discuss your strength and fitness background, goals, and possible limitations you may have.
- I answer all your questions: Ask me anything and I will help you the best way possible.
- I send you an offer: We review which of my coaching services is right for you, as well as what you can expect, after which I will send you an offer.
Do I have to commit to coaching after the consultation?
Do I have to commit to coaching after the consultation?
No, the consultation is completely free of charge for you and does not obligate you to nothing. It is a completely free for you to explore your options.
What resources and tools will I receive in personal training?
What resources and tools will I receive in personal training?
With personal training you get:
- Membership to my coaching app: An easy-to-use platform which we use to track your workouts, nutrition and progress. The application enables a personal, individualized coaching experience that makes the implementation of programs and plans smooth and effortless.
- Individually buit gym program: A gym program built according to your goals and possible limitations, which includes the right movements in right order, a sufficient number of repetitions and sets, as well as precise recovery times and technique and range of motion instructions.
- Individually built nutrition plan: A nutrition plan built according to your preferences and possible allergies, which includes several different recipe options with the right amount of calories and optimal macro distribution, as well as a sufficient amount of vitamins and minerals.
- Progress diary: To monitor development and ensuring the functionality of the training program.
- Food diary: To monitor energy intake and ensuring sufficient daily macronutrients.
- Weekly or monthly situation reviews: Meetings and strategy updates whenever necessary.
- 24/7 chat support: Text and voice messages, as well as photos and videos for guidance and maintaining motivation.
- Opportunity for one-to-one coaching sessions: To ensure correct techniques and movements, as well as safe development towards your goals.
Is this suitable for beginners?
Is this suitable for beginners?
Yes, my coaching concept is suitable for all levels, including beginners. I build a completely personalized package for you to match your current strength and fitness level and goals and I will adjust strategies whenever necessary to ensure your development remains continuous and upward.
Why choose isoaaro.com?
Why choose isoaaro.com?
My over 15 years of experience in the fitness industry and my in-depth knowledge of bodybuilding and strength training, as well as having helped over a thousand clients already, have made me a coach who can build gym programs and diet plans to your goals.
My services include also one-to-one coaching sessions, where you receive personal guidance in implementing your training program and optimizing your nutrition.
My coaching philosophy combines my personal expertise, research-based methods, your goals, and continuous support.
I have received special thanks from clients I have already helped from lasting results they have achieved.
Here are some more specific examples of why you should choose me as your coach:
- Personalized coaching: Each coaching program I design is built based on your starting level and goals, and can also include regular status reviews.
- Expertise: I have completed the most prestigious training courses in the industry, such as Strength System International and Performance Nutrition Coach levels 1-3.
- Client results: My clients have achieved significant results both physically and mentally and their feedback has been excellent.
- Technology expertise: My expertise in utilizing modern technology helps you to progress and keep you motivated. My goal is to create concrete, real, authentic, visible and lasting, better results for you.