PERSONAL TRAINING
Maximize your training results with personal, fully personalized ongoing coaching.
-Training program based on your goals: A custom-built gym program that suits your fitness level and goals, whether it's building muscle mass, developing strength levels, or burning fat.
-Nutrition plan based on your goals: A personalized diet plan with recipe options that maximizes your training results and includes practical tips for different everyday situations.
-24/7 Support: Continuous guidance and motivation through direct contact and weekly or monthly status reviews.
-Progress Tracking: Advanced tools with Zenfit software to track your workouts, nutrition, and results.
GYM PROGRAM
Personally built gym program based on your goals. Whether it's rehabilitation, fat burning, developing strength capacity, or building muscle, I'd be happy to build a program for you to support your goals.
I will build it completely individually for you, taking into account, among other things, your age, height, weight, activity level, and goals.
I also include the necessary amounts of cardio and mobility exercises in the program.
-Increase strength and muscle mass, as well as better mobility
-Movements videotaped, including exact reps, sets and recovery times
-Tips and instructions on technique
WHO AM I?
Professional Strength athlete, Bodybuilder, and Personal trainer / Coach.
I have over 15 years of experience in the fitness industry.
My team includes strength athletes and bodybuilders, as well as a variety of experts from different fields.
I help and coach gym goers of all levels, regardless of your history.
My coaching methods are based on pure science and self-development techniques that have been proven to work.
My programs deliver results, proven.
Start your journey towards better results by booking a free consultation from my calendar using the button below, or by sending me a message via chat, and I will be in touch with you within the next 24 hours at the latest.
MEAL PLAN
Personally constructed diet plan provides you with all macronutrients (protein, carbohydrate and fat) in the completely optimal/correct ratio.
I will build it completely individually for you, taking into account, among other things, your age, height, weight, activity level, and goals.
I also include the necessary amounts of vitamins and minerals in the plan, all individually calculated for you.
-Achieve your goals faster and easier
-Increase muscle mass, reduce fat and increase strength
-Better mood and sleep quality, as well as more effective recovery from exercise
ONE-TO-ONE TRAINING SESSION
Whatever your starting level, you are welcome to train with me.
-Learn the correct motion and technique
-Train more effectively and achieve your goals
-Personal views for the future
LET'S MAKE YOUR DREAMS COME TRUE TOGETHER
WHAT HAVE MY CUSTOMERS SAID?
TRANSFORMATIONS OF MY CLIENTS
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5 weeks
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6 months
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3 months
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2 years
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6 months
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6 months
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6 months
FREQUENTLY ASKED QUESTIONS
What does the free consultation include?
What does the free consultation include?
Free consultation is an opportunity to discuss your fitness goals, challenges, and preferences with me. It will help you understand how my coaching process works and how it can be tailored to support your goals.
Who is the free consultation intended for?
Who is the free consultation intended for?
It is intended for those of you who want to learn more about my services and what is the right choice for you. Whether you are a beginner or an experienced trainer, free consultation is the easiest way to get answers to your questions.
What happens during the free consultation?
What happens during the free consultation?
During the free consultation:
-We will do a current situation review: We will discuss your fitness background, goals, preferences, and possible limitations.
-I will answer all your questions: Ask me anything and I will help you in the best way possible.
-I will send you an offer: We will review which of my services would be right for you, as well as what you can expect, after which I will send you an offer.
Do I have to commit to coaching after the free consultation?
Do I have to commit to coaching after the free consultation?
No, the consultation is free of charge and does not obligate you to anything. It is a completely free opportunity for you to explore your options.
What does personal coaching include?
What does personal coaching include?
Personal coaching includes everything you need to achieve your goals:
-Personalized gym program: Built specifically for your goals and fitness level.
-Personalized diet plan: To support your goals, whether it's building muscle or strength levels, burning fat, or overall well-being.
-Progress diary: Track your progress and stay motivated.
-Weekly or monthly status reports: To monitor progress and adjust programs whenever necessary.
-Continuous support: 24/7 chat support for questions and emergencies.
-Possibility for one-to-one coaching: Technique and movement guidance in the gym.
-Supplements and supplies: You can get them below market price.
How are programs planned?
How are programs planned?
I build everything individually and in detail based on an initial assessment and questionnaire. This way I ensure that every part of the program and plan is tailored to your needs and goals.
What if my goals change?
What if my goals change?
I will update your programs and plans in coaching whenever necessary via chat, as well as weekly or monthly status updates and based on your progress.
What resources and tools will I receive in personal coaching?
What resources and tools will I receive in personal coaching?
In personal coaching you will get:
-Zenfit mobile app: An easy-to-use platform to track your workouts, diet, and progress. The app provides a detailed coaching experience and makes following the programs smooth and effortless.
-Videotaped movements: You can see exact execution methods and technique tips.
-Meal suggestions and recipe options, as well as exact quantities for each meal: Clear instructions for implementing the diet.
-Supplementation guidelines: To support your training and recovery.
-Everything you need to maximize your results: All the tools and resources are available to you right from the start.
Is coaching suitable for beginners?
Is coaching suitable for beginners?
Yes, my coaching concept is suitable for all fitness levels, including beginners. I will build a completely personalized package for you to match your current fitness level and modify the programs whenever necessary to ensure your development remains continuous and upward.
How much does coaching cost?
How much does coaching cost?
It depends on what is included and the price is determined accordingly. Book a free consultation, we will discuss in more detail and I will send you the offer!
Why choose isoaaro.com?
Why choose isoaaro.com?
My over 15 years of experience in the fitness industry and my in-depth knowledge
bodybuilding and strength training and already over a thousand clients helped
have made me a coach who can identify the right exercises for your goals
gym programs and diet plans.
My offer also includes one-to-one coaching, where you get personal
guidance, for example, in strength training techniques, in the implementation of an exercise program
and optimizing nutrition.
My coaching philosophy combines my personal expertise with researched knowledge
methods based to your goals, as well as ongoing support.
I have received special thanks from clients I have already helped for their achievements in permanent results.
Here are more detailed examples of why you should choose me as your coach:
-Individualized coaching: Every coaching program and plan I build is based on your starting level, your goals and can also include regular status reviews.
-Certified expertise: I have completed the most prestigious training courses in the industry, such as
Strength System International and Performance Nutrition Coach certifications (levels
1-3).
-Customer results: My clients have achieved significant results both physically and mentally and their feedback has been excellent.
-Technological skills: My ability to utilize modern technology helps
to track your progress and keep you motivated.
My goal is to create long-term customer relationships and offer you concrete,
real and visible results.